3. Body Wisdom: Principles of Life & Animal Nature

Connecting to body and nature. Needs of all life. Sensitivities. Body systems. Nervous system. Neuroplasticity. How the brain works and its role. Heart role: to listen, register, and coordinate. DNA. Sensations, feelings. Self care. Non-separation: interdependence and kinship with all breathers. Animals are our teachers. Earth Family: care, belonging and safety—non-harm and habitat restoration. Non-toxic ecosystems. Health. Nutrition. Movement, respecting "enough."